4 results found for "health"
- Episode 5 | Ask Your Gay Uncle Podcast
PrEP, LIES, AND FRIENDS (NOT THE SITCOM) 00:00 / 01:04 Tags #PrEP #boundaries #relationships #LGBTQhistory #health #friendships Share Tommy and Ben discuss the details of PrEP.
- Episode 17 | Ask Your Gay Uncle Podcast
Zach has a weekly sex advice column in Men’s Health and writes for Washington Post, Rolling Stone, Queer Majority, and more.
- Episodes | Ask Your Gay Uncle
The Civil Rights Hero You Weren’t Taught About In History: Bayard Rustin, and his partner Walter Naegle The Guncles are joined by Zachary Zane, sex columnist for Men’s Health and self-proclaimed “ethical manwhore." 17.
- Episode 10 | Ask Your Gay Uncle Podcast
Previous Episode Previous Episode 10. THE BODY EPISODE 00:00 / 01:04 Tags #LauraAguilar #photography #auditorydyslexia #somatics #bodymindcentering #alexandertechnique #socialmedia #instagram #grindr #MichaelPollan #food #bodyimage #sexparties #ageism Share What inspires you to be healthy? What’s the dark side of letting your body image encompass your identity? How do you feel about thirst traps and naked torsos on Instagram and Grindr? Ben and Tommy answer listener questions regarding self care, sex parties with strict body requirements, body image on social media, and their personal relationships to female bodies. Tommy opens up about ageism and feeling invisible in the gay community. The guncles share advice on how to be in touch with your body. Ben shares personal life-hacks for wellness, like using a habit-tracker journal. For “Gauntie of the Week”, Tommy presents Mexican-American lesbian photographer Laura Aguilar. Laura wrestled with auditory dyslexia, obesity, and fitting in with the Lesbian and Chicana communities. She transformed her challenges into evocative art that highlights the underrepresented. MENTIONED IN THIS EPISODE Somatics – an excellent introductory article explaining Somatics The Growing Popularity of Somatic Practices – This is one of Tommy’s favorite somatic modalities. He says, “It is mind-blowingly deep, transformative (and slightly esoteric) powerful work!” Body Mind Centering Alexander Technique explains how the Alexander Technique increases self-awareness while teaching one how to change bad habits. This 2 minute video , put out by The British Medical Journal, offers glimpses into Alexander Technique classes and studies evaluating its efficacy. This longer video is a lesser known somatic method which offers easily understood and applicable exercises, images, and suggestions. Ideokinesis is a simple yet deeply powerful eyes-closed movement exploration that investigates the psyche, metaphor, imagination, and the subconscious. Authentic Movement Psychotherapist, psychoanalyst, writer and social critic is a seminal figure investigating body image, women and physical appearance in her books and . Suzy Orbach Fat is a Feminist Issue Bodies (book by Michael Pollan) Food Rules The Ben uses Habit Tracker Journal habit tracker journal. How to make your own Laura Augilar Read More: Lesbian, Latina, Large: The Unapologetic Artwork of Laura Aguilar ~ An Image Gallery by Daniel Hernandez – L.A. TACO Laura Aguilar, Groundbreaking Lesbian Chicana Photographer, Dies at 58 by Yvonne S. Marquez – Autostraddle Laura Aguilar Was a Proud Latina Lesbian, and She Flaunted It by Yxta Maya Murray –Aperture